Health & Nutrition

blue and silver stetoscope

Photo by Pixabay on

I have a love/hate relationship with health & fitness, not because I don’t care, but more so because maintenance can be suchhh an effort. As I’ve grown older though, I am learning that one of the keys to actually being happy and loving yourself, is taking care of your mind, body and spirit.

people in gym

Photo by Victor Freitas on

It’s kind of like when you were a kid and brushing your teeth, doing laundry and doing homework were things that made you groan! “Oh what! Mom! C’monnnnn”. It’s not about whether you want to do it or not, it’s something you have to do. I don’t know about you, but I honestly look forward to doing my laundry and brushing my teeth whilst showering. As for homework, well let’s just say I have learned to tolerate it, ha.

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